'' THEE QUEST "

At Thee Quest we firmly believe that Body,Mind And Spirit are intertwined in the whole lifestyle that we live. We often make mistakes by assuming they are not equal. Our bodies get out of shape mainly because the three important components mentioned above, are not in sync.

• Being obese does not happen by accident. It often takes years of abuse or misuse to take your body from the original shape it is intended to be to what it has become. Many factors are involved and they are all unique to each one of us.

Finding solutions is always difficult because we often mistake food or exercise as being the culprits  when it is often emotions and feeling that caused our bodies to rebel against us. Your mind and spirit are often forgotten either because of pressure, family commitments, work related stress or any reason that compels us to do things we know deep down are wrong for us.

Having daily rituals for eating that become habits over the years can be modified because they are simply that, habits. Smoking is a habit many of us have kicked in the butt because it was, “just a habit”. Eating smart, can simply replace eating dumb if you have the right tools and the guidance and the determination to help yourself. How do you work on Mind and Spirit if you do not “make a habit” of implementing a solid foundation to nurture them? Have you stopped reading since you left school? Many of us forget how important it is to feed our minds with what use to make us dream. Reading books to learn how to improve my Body,Mind and Spirit must become a habit.

• Eating poorly can be corrected.
• Smoking and any other bad habit can also be corrected because they were habits.
• How do you start reading or watching positive movies if you have not made a “habit” of using tools to help you?

Start by accepting the fact you need to create a positive environment around you at all times. Go to your Library just like you did as a kid. Make a habit of taking the time to let yourself be inspired by books and movies that will make you think. Books and movies that will become part of your lifestyle.

You are not alone, Spiritual Cinema Circle was created to fill that void we all have. By offering quality inspirational stories that will become a “Habit” to help you nourish your mind and spirit always.

“In fact, people in more than 80 countries around the world have joined Spiritual Cinema Circle in the last 3 years. We feel The Circle is a modern worldwide equivalent of a shaman sitting by a fire, telling stories that enthrall and have the power to transform lives”. Quote from Spiritual Cinema Circle.

Just click on the picture below and read and listen. Create a new “Habit”. A healthy “Habit”. Do it today, what are you waiting for?

How do you feel? What do you think about the subject of Obesity? Express your opinion.

We invite your responses.

Food for thought, stay tuned for more Perfect Health.

Pierre & Pierrette

Thee Quest.