“The 28 Days to Perfect Health Challenge” Day 20-Beverly Parenti-Benefits of Apple Cider Vinegar
Apple cider vinegar has been part of our daily regiment since we found out about all the benefits. We will not elaborate on these because you will do that work for yourself.
Here is an expert who wants to share her knowledge, experience and know-how.
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Beverly Parenti*
Apple Cider Vinegar
For centuries people have been using natural apple cider vinegar as both a food and a medicine. The benefits of apple cider vinegar result from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.
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This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra enzymes produced during the two fermentation steps. It’s the sum of all these ingredients that give apple cider vinegar its amazing health benefits.
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The best type of apple cider vinegar to use is one made from cold pressed, organically grown whole apples, in which no chemicals or preservatives have been added, which contains the “mother of vinegar”, and is not pasteurized. The “mother of vinegar” is a natural gelatinous substance formed during the last fermentation step.
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There are a variety of health benefits that can be obtained from apple cider vinegar including aide with digestive problems, heartburn, calming down of allergies and boosting the immune system. These benefits are mostly attributed to two different parts of the apple cider vinegar: the acetic acid produced by the fermentation of the apples and the rich supply of enzymes retained during the double fermentation process.
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We know that enzymes are critical to cell function and are needed by our bodies to help digest and absorb food as well as maintain balance within our inflammatory cytokine cascade. These fine attributes of the apple cider vinegar also then contribute to overall detoxification which can lead to fat loss.
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Body Ami has created their own unique line of Certified Organic Apple Cider Vinegar in several different flavors including Goji Berry Honey, Currant Honey, and Pomegranate Honey flavors. They use only high quality organic ingredients to make this delicious tasting, detoxifying apple cider vinegar.
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Adding high quality apple cider vinegar to your daily regimen is very easy to do and I think that you will quickly see the benefits from both a digestive standpoint as well as an increase in overall health and well-being.
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We recommend 2 Tbsp in the morning in 8 oz of water. We also suggest an evening spritzer with Apple Cider Vinegar and sparkling water.
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Apple Cider Vinegar has been used as a health remedy for centuries for its many therapeutic properties. The naturally occurring compounds can potentially improve general health and boost immunity. It’s one of the best natural remedies for digestion, elimination and acid reflux. It is a natural bacteria-fighting agent that can break down and eliminate fatty, toxic deposits within the body.
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It helps drive oxygen into the blood. Acetic acid a main component, aids in the release of energy from fats and carbohydrates, and is vital for the body’s metabolism. Low in calories and carbohydrates, it is packed with many essential trace minerals and elements including potassium,calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine.
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Digestion, Assimilation, and Elimination of Food
• Helps breakdown food
• Increase absorption of protein
• Better digestion and assimilation
• Improves elimination
• Eases acid reflux
Illness and Immunity
• Supports a healthy immune system
• Helps prevent infection, fights bacteria
• Helps remove body toxins
• Provides cough and cold protection
• Natural allergy relief
General Well Being
• Good source of potassium
• Acts as a natural stimulant
• Supports healthy tissues and bones
• Ease fatigue, improves muscle recovery
• Promotes pH balance in the body
• Rich in nutrients, minerals and enzymes
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To read more about Beverly click here and Scroll down the Bio Page
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Task of the day:
1.Go to google search and enter” benefits of apple cider vinegar and honey”. Write down at least ten benefits.
Pierre & Pierrette
For the Thee Quest Team.
Medical Disclaimer
The information contained herein reflects only the opinion of the authors, trainers, affiliates, or associates.In no way is it to be considered medical advice.
Specific medical advice should be obtained from a licensed health care practitioner.Consult with your doctor before you begin any fitness, exercise, nutrition, diet, weight loss, heart attack or stroke risk reduction program or other change in lifestyle.
This information is in no way meant to treat, cure or prevent any disease or illness from happening.
This entry was posted on Friday, February 19th, 2010 at 10:57 pm and is filed under "THEE QUEST", The 28 days to perfect health challenge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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on February 20th, 2010 at 6:56 pm
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on February 21st, 2010 at 5:40 pm
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on March 10th, 2010 at 12:06 pm
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on March 10th, 2010 at 1:35 pm
Thank you for your comments. We write all our material ourselves. Thank
on March 13th, 2010 at 5:26 am
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on March 16th, 2010 at 7:31 pm
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on March 16th, 2010 at 9:32 pm
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on March 17th, 2010 at 8:39 am
All the links to The Body Ami site are on the post or on the Beverly Bio. Just go to the authors page and scroll down to Beverly.
If you want to know more just ask Pierrette or I and we will communicate with you.
Pierre
on March 21st, 2010 at 10:46 am
I just wanted to take a minute and let you know that I’ve been enjoying reading your posts over the last few months. I have a blog of my own, and would love to swap links with you if you’re interested. You can check out my blog at Effective Acne Treatment.
on March 24th, 2010 at 12:55 pm
Thanks for your kind words. Yes we would love to have more from you.
Send a message to pep1pep1@hotmail.com and communicate with Pierrette and arrange to swap links.
Thanks,
Pierre
on March 24th, 2010 at 12:57 pm
Thank you for your kind words.
Pierre & Pierrette,
Thee Quest