'' THEE QUEST "

Building a Perfect Health Plan is just like opening your own Health Food Store. What do you need to get your health operating at full tilt?

1. Your Body is your store. It is where all the proper ingredients are stored and in inventory to keep the right customer happy. This means all your body parts are the customer and your body needs to satisfy them all. The customer is always right,right?
2. In order to meet the needs of all the customers(body parts) you need to ask them what they need. Walking in the morning or whatever form of body communication you chose is your way to ask your body parts.

In order to communicate with your body you need time. Here is what I do:

• When I walk I take the time to talk to my body. As I walk I listen to my toes, then my ankles etc. and find out how they feel. I take the time to evaluate how I feel. Walking is my alone time. It is all mine and it breaks the routine.
• Walking is more than exercise for the body, it is exercise for the mind and spirit(I will get to this in a later article).
• Am I feeding myself the right fuel?
• Am I consistently trying to improve?
• Am I moving forward in my life? Am I at peace with myself.

Walking as given me time with my best friend(me). We spend much of our time worrying about others but what about time for you?

Ok, now you are communicating with yourself, here are two questions you need to answer:

1. What are you feeding all those body parts with? What does your heart need for optimal health?
2. What are the best foods for all your customer needs?

You need a supplier who can, not only supply the information but give you tips, recipes, tools and continual information. You need someone to take care of the little things, answer questions and continually be looking out for the customer(you).

The supplier Pierrette & I use is Yuri Elkaim with his product Eating for Energy. This tool meets all the needs mentioned above.

Start walking and setting yourself up to open your store. Walking takes time, energy and a plan of it’s own. I have a great supplier for this also but that is for another day.

Food for thought,

Buy Eating for Energy and I will talk to you later.

Tell me when you are ready and we can work together. Send me an e-mail at pep1pep1@hotmail.com

This is Part 2.

Pierre Trudel

Thee Quest Perfect Health