'' THEE QUEST "

Being in Perfect Health requires most people to be able to put their Body, Mind and Spirit to the test everyday.

Reason # 1: Before one can hope to have the mental capacity to perform at a very high level, one must have confidence in one’s ability to be in great physical condition. You must have control over your body’s medical history and really understand what you have been dealt. No matter what you can have medically, you need to deal with it and make the best with what you have.

• Stop trying to explain your inefficiencies by whatever excuse you may have. You need enough energy to deal with any problem and turn them into opportunities.
• You need to be strong enough to believe in yourself always. You need to accept your uniqueness and do the best you can to obtain every dream you have.
• If you are not well physically and in control you need to read and become so.

Reason # 2: Finding what your dreams are and being able to write them down is directly related to how well you eat. You know that writing them down is the only way to communicate with your subconscious mind.

• Having dreams and being able to sustain them in your mind is directly related to what you eat.
• Your mind needs to sleep soundly in order to process your wishes and start delivering the steps you need to take to make them become reality, now.
• Continuity of thought can only occur if your whole body is well feed everyday.

Reason # 3: Taking action without fear of failure is another reason why Eating For Energy is one of the Keys to Perfect Health. Feeling tired all the time does not create the communication between dream and action to execute.

• Failing often is the mark of action without fear. Eating to have strength to take action only comes from sound decisions about how important results are to you.
• Every handicap you feel you have been given at birth is only a motivator for action. You are as tall as you need to be. Your are as strong as you need to be. You have the money and the ability to earn it in order to accomplish anything.

Reason # 4: How long you live is directly related to what you eat. If you chose to accomplish little, then you can eat what you want. If you wish to remain obese and stay helpless and have others pity you, then you can continue to eat the way you are now. Sorry, I take no prisoners. You are what you eat, plain and simple.

• If you are overweight your mind is often clouded in indecisions. You go from one dream to another every time you meet a little obstacle.
• Exercise is difficult because of some excuse you need to have to justify your inability to function to your maximum. Yes, their are exceptions, can you and do you know any first hand?

Reason # 5:  If you are still reading this article, you need to accept all the help you can get to start learning how to eat right, or else I cannot help you. Is that simple enough?

• Being ready to listen and follow direction is for those that are ready to take action.
• Investing time, yes time in your physical well being is more important than your job, you car, your holidays. We are talking about your life here.

Go directly to Eating For Energy and buy the one book that will start helping you begin the journey to Perfect Health. There are many more but this one will teach you not dictate. This one is affordable and is a one time investment starting at $39.99 that will last a lifetime. Eating For Energy is only one of the keys to Perfect Health. You cannot master or move ahead to any other key if you do not learn to Eat For Energy!

Pierre Trudel

Thee Quest For Perfect Health

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Your Comments are welcomed and go to pep1pep1@hotmail.com. I will answer all your questions.

Losing Weight, weight loss, obesity, severe obesity, calories, carbohydrates, anxiety, blood pressure, asthma…Where do I begin. The Perfect Health syndrome starts by accepting what you have become, learning why and taking action to reverse, correct and eliminate all the terms and vocabulary you have been use to by another that will help you live that Thee Quest For Perfect health that we all search for, most of our lives.

That was a mouthful. I know you are searching for a magic bullet that will make your body perfect instantly. I know you are confused and leery of any new technique, method, diet or other “most recent” solution to weight loss that seems to be invented nearly everyday.

For once in your life you need to breath easy, take your time and learn about yourself and the “why’s” you have become what you are and start just by listening to the “how’s” that a simple couple discovered that changed our lives and let these discoveries guide you on your journey to attain Perfect Health.

Tip #3- Have a Junk Food Day. Some of our fellow Perfect Health enthusiast’s call it “Crappy Food Day“. Others just choose to call it “remembrance day”. The purpose is the same, to never forget what you where before the dramatic changes took part in your Body, Mind and Spirit.

We have been on our journey for nearly three years and Monday’s is our junk food day. We eat whatever and whenever and as much as we like of anything and everything we enjoyed the most in our previous lifestyle. Our menu for the day can consist in Pizza, hamburger’s, french fries, anyway I think you get the meaning.

All the foods you eat on this Junk Food Day will not give you energy. We make sure it is a day off from our regular routine. There is nothing wrong with eating Junk if you have no other worries for the day ahead.

Your stomach might not like you on this day, but the purpose is to give yourself a break from all the discipline you have now given yourself and it also serves as a constant reminder of what your past “Was” and what you never want to go back to full time.

Here is what our good friend Dr.Victor Ong says about having foods that are their for pleasure only. (Just click on). Take the time to learn why you eat and start over. Perfect Health does not need to be a burden, it needs to become  a part of your everyday. Take the time to study and most of all, listen, listen and listen some more.

Tip #4- Start walking. Exercising is not a huge part of our program yet. After nearly three  years we have changed jobs to adapt more with our lifestyle. We work less hours but we know spend more time on our feet. This has given us the exercise we needed. Just to get on our feet more often has been remarkable. At 58 we are in better shape then we were at 30.

• Walk to the store
• Park the car 50 feet further than usual
• Take the bus more often
• Park at one end of the mall when you need to go to the other
• Take your pet for an extra walk everyday
• Walk around the block once in awhile, don’t make it a habit, make it fun.
• …add to your list

We will be letting you know what we are up to from this point of view in the following days and weeks. Yes we have info for those that want to take this to the next level. We are 58 and do not want to become professional athletes.

Remember, get your Eating For Energy book today. Let this $39.95 investment in you be the start of a learning curve you will never want to get away from again.Click Here and get your book today. Then and only then, will you be on the same page we are.

Learning has been the biggest improvement we have made to attain our Perfect Health. This is all about your Body Mind and Spirit. It isn’t just about the physical. Eating for Energy is necessary to get to the other two parts of Perfect Health.

Pierre & Pierrette Trudel

Thee Quest For Perfect Health

Stay tuned for tomorrow’s post. I will share how I lost the weight in two distinct and completely different  segments.

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pep1pep1@hotmail.com if you have any questions

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