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Eating For Energy-Tips 3 and 4
Losing Weight, weight loss, obesity, severe obesity, calories, carbohydrates, anxiety, blood pressure, asthma…Where do I begin. The Perfect Health syndrome starts by accepting what you have become, learning why and taking action to reverse, correct and eliminate all the terms and vocabulary you have been use to by another that will help you live that Thee Quest For Perfect health that we all search for, most of our lives.
That was a mouthful. I know you are searching for a magic bullet that will make your body perfect instantly. I know you are confused and leery of any new technique, method, diet or other “most recent” solution to weight loss that seems to be invented nearly everyday.
For once in your life you need to breath easy, take your time and learn about yourself and the “why’s” you have become what you are and start just by listening to the “how’s” that a simple couple discovered that changed our lives and let these discoveries guide you on your journey to attain Perfect Health.
Tip #3- Have a Junk Food Day. Some of our fellow Perfect Health enthusiast’s call it “Crappy Food Day“. Others just choose to call it “remembrance day”. The purpose is the same, to never forget what you where before the dramatic changes took part in your Body, Mind and Spirit.
We have been on our journey for nearly three years and Monday’s is our junk food day. We eat whatever and whenever and as much as we like of anything and everything we enjoyed the most in our previous lifestyle. Our menu for the day can consist in Pizza, hamburger’s, french fries, anyway I think you get the meaning.
All the foods you eat on this Junk Food Day will not give you energy. We make sure it is a day off from our regular routine. There is nothing wrong with eating Junk if you have no other worries for the day ahead.
Your stomach might not like you on this day, but the purpose is to give yourself a break from all the discipline you have now given yourself and it also serves as a constant reminder of what your past “Was” and what you never want to go back to full time.
Here is what our good friend Dr.Victor Ong says about having foods that are their for pleasure only. (Just click on). Take the time to learn why you eat and start over. Perfect Health does not need to be a burden, it needs to become a part of your everyday. Take the time to study and most of all, listen, listen and listen some more.
Tip #4- Start walking. Exercising is not a huge part of our program yet. After nearly three years we have changed jobs to adapt more with our lifestyle. We work less hours but we know spend more time on our feet. This has given us the exercise we needed. Just to get on our feet more often has been remarkable. At 58 we are in better shape then we were at 30.
- Walk to the store
- Park the car 50 feet further than usual
- Take the bus more often
- Park at one end of the mall when you need to go to the other
- Take your pet for an extra walk everyday
- Walk around the block once in awhile, don’t make it a habit, make it fun.
- …add to your list
We will be letting you know what we are up to from this point of view in the following days and weeks. Yes we have info for those that want to take this to the next level. We are 58 and do not want to become professional athletes.
Remember, get your Eating For Energy book today. Let this $39.95 investment in you be the start of a learning curve you will never want to get away from again.Click Here and get your book today. Then and only then, will you be on the same page we are.
Learning has been the biggest improvement we have made to attain our Perfect Health. This is all about your Body Mind and Spirit. It isn’t just about the physical. Eating for Energy is necessary to get to the other two parts of Perfect Health.
Pierre & Pierrette Trudel
Thee Quest For Perfect Health
Stay tuned for tomorrow’s post. I will share how I lost the weight in two distinct and completely different segments.
theequest.com
pep1pep1@hotmail.com if you have any questions
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